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Central Alberta Rhythmic
Gymnastics Opportunity CARGO (formerly Red Deer Rhythmic Gymnastics) has been offering rhythmic gymnastics instruction in the Red Deer area since 1991 beginning as a community program until a formal club was founded in 1994. CARGO is a member club of Rhythmic Gymnastics Alberta (RGA) and Gymnastics Canada (GCG). Our club is known for its caring coaches, creative instruction techniques and innovative choreography. All classes consist of warm-up, flexibility training, group games, dance basics, rhythmic gymnastics apparatus technique and fundamental acrobatic skills delivered in a safe, fun atmosphere with lots of assistance from our coaches. We teach classes as a large group for warm-up and then divide into small teams based on age and ability to work on individual skills and choreography. Each small team is assigned a coach to help with instruction. Classes held at Gaetz Memorial United Church 4758 Ross Street ( 50th st.) Red Deer T4N 1X2 CARGO supplies all equipment needed for participation. If you have your own equipment, please bring with you to class as requested by coach. Costumes for performance are provided by CARGO or created with input from participants. Practice wear: bodysuit or close fitting t-shirt with shorts or leggings- preferably black. No clothing items with zippers, snaps or strings. Footwear: barefoot or rhythmic gymnastics slippers or gymnastics shoe or clean white socks.* Gymnastics shoe preferred for Special Olympics classes. Please consult with coaches before purchasing. Hair: Long hair is to be secured away from face including bangs that may interfere with juggling apparatus or getting in your eyes when doing inversion moves. All participants pay an annual RGA/GCG registration/insurance fee of $40. Mondays 5:15 - 6:00 p.m. Intro to RG Ages 4 - 9 years Cost: $240 in full or 2 payments due January and March of $120 each. COURSE CODE: WINTRO23 Mondays 5:15- 6:00 p.m. FULL 14 weeks January 9 - April 24 No class Feb 20 and April 10 Performance date April 1- subject to change Mondays 6:05 - 8:00 p.m. RG Performers Ages 9 and up Cost: $386 in full or 2 payments due January and March of $193 Ideal for older beginners with dance or other gymnastics experience. Focus is on skills and choreography for the purpose of performance. COURSE CODE: WRGP23 Mondays 6:05-8:00 p.m. FULL 14 weeks January 9 - April 24 No class Feb 20 and April 10 Performance date -April 1- subject to change Tuesdays 5:15 - 6:00 p.m. Intro to RG Ages 5-11 years Cost: $240 in full or 2 payments due January and March of $120 each. COURSE CODE: WINTRO23T Tuesdays 5:15- 6:00 p.m. 14 weeks January 10 - April 25 No class Feb 21 and April 11 Performance date -April 1- subject to change Tuesdays 6:15 - 7:15 p.m. Special Olympics- Register through Special Olympics Red Deer https://www.specialolympics.ca/alberta/red-deer Program runs Jan 9- Spring 2023 End date TBA *** Gaetz United Church Gymnasium Downtown Red Deer
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