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Central Alberta Rhythmic  
Gymnastics ​Opportunity     


CARGO (formerly Red Deer Rhythmic Gymnastics) has been offering rhythmic gymnastics instruction in the Red Deer area since 1991  beginning as a community program until a formal club was founded in 1994. CARGO is a member club of Rhythmic Gymnastics Alberta (RGA) and Gymnastics Canada (GCG).  Our club is known for its caring coaches, creative instruction techniques and innovative choreography.

All classes consist of warm-up, flexibility training, group games, dance basics, rhythmic gymnastics apparatus technique and fundamental acrobatic skills delivered in a safe, fun atmosphere with lots of assistance from our coaches. We teach classes as a large group for warm-up and then divide into small teams based on age and ability to work on individual skills and choreography. Each small team is assigned a coach to help with instruction.

Classes held at Gaetz Memorial United Church
 4758 Ross Street ( 50th st.) Red Deer T4N 1X2  
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CARGO supplies all equipment needed for participation. If you have your own equipment, please bring with you to class as requested by coach. Costumes for performance are provided by CARGO or created with input from participants.

Practice wear:  bodysuit or close fitting t-shirt  with shorts or leggings- preferably black. No clothing items with zippers, snaps or strings.

​Footwear:  barefoot or rhythmic gymnastics slippers or gymnastics shoe or clean white socks.* Gymnastics shoe preferred for Special Olympics classes.  Please consult with coaches before purchasing.

Hair:  Long hair is to be secured away from face including bangs that may interfere with juggling apparatus or getting in your eyes when doing inversion moves.

All participants pay an annual RGA/GCG registration/insurance fee of $40.

Mondays  5:15 - 6:00 p.m.    Intro to RG       Ages 4 - 9 years          
Cost: $240 in full or 2 payments due January and March of $120 each.

COURSE CODE: WINTRO23  Mondays 5:15- 6:00 p.m.  FULL
14 weeks  January 9 - April 24   No class Feb 20 and April 10
Performance date April 1- subject to change
   

Mondays 6:05 - 8:00 p.m.    RG Performers    Ages 9 and up    
Cost: $386  in full or 2 payments due January and March of $193

Ideal for older beginners with dance or other gymnastics experience. 
Focus is on skills and choreography for the purpose of performance. 
COURSE CODE: WRGP23  Mondays 6:05-8:00 p.m.    FULL
14 weeks January 9 - April 24 No class Feb 20 and April 10
Performance date -April 1- subject to change

Tuesdays 5:15 - 6:00 p.m.      Intro to RG          Ages 5-11 years      
Cost: $240 in full or 2 payments due January and March of $120 each.
COURSE CODE: WINTRO23T  Tuesdays 5:15- 6:00 p.m.   
14 weeks  January 10 - April 25   No class Feb 21 and April 11
Performance date -April 1- subject to change

  
Tuesdays 6:15 - 7:15 p.m.    Special Olympics- Register through Special Olympics Red Deer ​
https://www.specialolympics.ca/alberta/red-deer
Program runs Jan 9- Spring 2023    End date TBA
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 Gaetz United Church Gymnasium Downtown Red Deer
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  • All fees are non-refundable. If we cancel classes, we reschedule or reimburse fees when possible.
  • Fees are not refunded for missed classes due to short term illness or personal reasons. 
  • We reserve the right to combine or cancel classes due to insufficient enrolment.
  • We accept cheque or E-transfer.
  • E-transfer via email to  rhythmics@shaw.ca. Copy the COURSE CODE into the message box of etransfer.
  • We will follow-up by email to confirm registration. Questions?  Email Coach Shaunna  rhythmics@shaw.ca  or text 403-505-1938.   ​
  • Bring your own water bottle to class, wash hands frequently, stay home when ill, avoid lingering in confined areas, enter and exit through the designated doors.
  • Have Fun! 
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